For the part of you that never feels “enough.”
You may look like you have everything under control, but inside, there’s a constant undercurrent of worry, pressure, or self-judgment. Together, we’ll explore the roots of these patterns, gently loosen their grip, and cultivate more ease and self-trust in your nervous system.

Making space for the parts of your story that were too much.
Trauma can leave you feeling disconnected from yourself, stuck in cycles you can’t quite name, or emotionally numb. I offer trauma-informed therapy that meets you with compassion and safety, integrating EMDR, relational attunement, and parts work to support deep healing and integration.

For when closeness feels both deeply wanted and terrifying.
Maybe you long for connection but find yourself pulling away when things get real. Maybe certain dynamics keep repeating with partners, friends, or family. Through a relational and psychodynamic lens, we’ll bring awareness to these patterns and support new ways of relating that feel safe and authentic.

For those who show up for others — even when it takes a toll.

Working on the front lines means carrying stories, images, and responsibilities that most people will never fully understand. Over time, the weight of constant exposure to crisis, trauma, and systemic pressures can quietly overwhelm us — sometimes showing up as irritability, emotional numbing, trouble sleeping, relationship strain, or a sense of disconnection from yourself.

When the old ways don’t fit anymore, but the new path isn’t clear yet.
Big changes—ending a relationship, moving, changing careers, or simply feeling lost—can shake our sense of self. Therapy can provide a space to slow down, listen inward, and reconnect with what truly matters to you.